Choosing the Right Indoor Sauna: What You Need to Know
Thinking about adding a sauna to your home? Great idea. A home sauna creates a personal wellness retreat—perfect for relaxing, recharging, and enjoying proven health benefits like stress relief, muscle recovery, and improved circulation. But before you dive in, it helps to understand the different types of saunas and what features can enhance the experience.
Electric Sauna: Classic and Easy to Control
Electric saunas are the most popular choice for indoor use. They heat up fast, maintain a consistent temperature, and let you pour water over hot rocks to create steam—giving you that classic sauna experience.
Temperature Range: 180–200°F
Why It’s Great: Fast heating, precise temperature control, and minimal maintenance
Keep in Mind: Higher energy use compared to other options
Infrared Sauna: Lower Heat, Deep Benefits
Infrared saunas use light waves to heat your body directly instead of warming the air. They operate at a lower temperature, which makes them a great option if you prefer a gentler experience while still gaining the benefits of heat therapy.
Temperature Range: ~140°F
Why It’s Great: Energy-efficient, gentle on the body, deep tissue heating
Downside: No steam, and no heated rocks—so it doesn’t offer the traditional sauna “feel”
Add-Ons to Elevate Your Sauna Experience
Once you’ve selected a sauna type, consider these upgrades to make your space even more rejuvenating:
Chromotherapy Lighting – Relax with calming or energizing color therapy
Bluetooth or Aux Audio System – Stream music, meditations, or your favorite podcast
Salt Wall Panels – Bring in subtle halotherapy for respiratory support
Glass Door Options – Add a sleek, modern look and a feeling of openness
Digital Controls – Easily manage temperature, lighting, and timers
Aromatherapy Diffuser – Introduce essential oils like eucalyptus or lavender for added relaxation
A Few Tips for a Smooth Installation
To avoid surprises during or after installation, here are a few key considerations:
Ensure proper ventilation to prevent moisture buildup or mold
Choose moisture-resistant wood, such as cedar or hemlock
Make sure there’s a dedicated power circuit for electric heaters
Use well-sealed doors to maintain consistent heat
Whether you prefer the traditional steam and heat of an electric sauna or the soothing infrared warmth, a home sauna can be a simple yet powerful upgrade to your wellness routine. Think about your space, your goals, and how you want to feel when you step inside—and enjoy the journey. 😊
